Vegan Greek Salad

bowl filled with Vegan Greek Salad Fresh vegetables, vegan feta, tangy dressing


Vegan Greek Salad Experience the vibrant medley of flavors in this refreshing dish. Crisp cucumbers, juicy tomatoes, crunchy bell peppers, and zesty red onions mingle with briny kalamata olives and creamy vegan feta. Tossed in a tangy dressing of olive oil, vinegar, lemon juice, and herbs, this salad is a celebration of Mediterranean freshness, perfect for a light lunch or side dish.

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why you’ll love Vegan Greek Salad :

You’ll love this recipe for its fresh, vibrant flavors that beautifully mimic the classic Greek salad. It offers a satisfying crunch from crisp cucumbers, bell peppers, and onions, balanced by juicy tomatoes and briny kalamata olives. The creamy vegan feta adds a luxurious texture while the tangy dressing ties it all together, creating a deliciously satisfying dish that’s both wholesome and cruelty-free.

how to make Vegan Greek Salad ?

To craft a Vegan Greek Salad, slice cucumber and tomatoes, dice bell pepper, and thinly slice red onion. Combine with kalamata olives and vegan feta cubes. Whisk olive oil, red wine vinegar, lemon juice, minced garlic, dried oregano, Dijon mustard, maple syrup, salt, and pepper for dressing. Toss salad with dressing until coated. Serve fresh and savor the Mediterranean flavors in every bite. Enjoy!

Fresh and Flavorful Ingredients for Vegan Greek Salad :

  1. English cucumber
  2. Good quality tomatoes (either large or cherry)
  3. Green or red bell pepper
  4. Medium red onion
  5. Kalamata olives
  6. Vegan feta cheese

For the dressing:

  1. Extra virgin olive oil
  2. Red wine vinegar
  3. Lemon juice
  4. Garlic clove
  5. Dried oregano
  6. Dijon mustard
  7. Maple syrup
  8. Salt
  9. Cracked black pepper
Fresh vegetables, vegan feta, tangy dressing to make Vegan Greek Salad

Step by Step Guide to make Vegan Greek Salad :

Preparation :

  • Peel half of the cucumber skin, leaving alternate stripes, or peel all or none. Cut it in half lengthways and then into semi circles.
  • If using large tomatoes, cut them into wedges, or cut smaller ones in half.
  • Dice the bell pepper and thinly slice the red onion.
  • You can leave the kalamata olives whole or cut them in half.
  • Cut the block of vegan feta into 5 long strips, then cut each strip into 5 cubes.

Assembling the Salad :

Place all the prepared salad ingredients into a large mixing bowl

Making the Dressing :

  • In a separate bowl, combine extra virgin olive oil, red wine vinegar, lemon juice, minced garlic, dried oregano, Dijon mustard, maple syrup, salt, and cracked black pepper.
  • Whisk the dressing until well combined

Dressing the Salad :

Drizzle the prepared dressing over the salad ingredients in the mixing bowl

Tossing and Serving :

  • Use salad tongs to gently toss the salad until all the ingredients are well coated with the dressing.
  • Sprinkle some extra dried oregano on top for an added burst of flavor.
  • Serve the Vegan Greek Salad immediately and enjoy its fresh and vibrant flavors!

What to serve with greek salad ?

Greek salad pairs well with various dishes like grilled lemon herb chicken, Mediterranean grilled vegetables, hummus and pita bread, lamb souvlaki, spanakopita, quinoa tabbouleh, and Greek lemon potatoes. These accompaniments complement the salad’s fresh flavors with savory, smoky, or hearty elements, creating a well-balanced and satisfying meal that celebrates the diverse flavors of Mediterranean cuisine.

Is Greek salad gluten free ?

Yes! There is no gluten in a Greek salad or dressing. So this dairy and gluten free salad can be enjoyed by everyone

Essential Kitchen Tools for making Vegan Greek Salad :

  1. Chef’s Knife
  2. Cutting Board
  3. Mixing Bowl
  4. Whisk
  5. Salad Tongs
  6. Measuring Spoons Optional: Vegetable Peeler
Fresh vegetables, vegan feta, tangy dressing

Expert Tips and Tricks :

Choose Ripe Ingredients :

Opt for ripe, flavorful tomatoes and cucumbers for the best taste and texture in your salad.

Properly Season the Salad :

Don’t skimp on seasoning! Ensure each layer of the salad, including the veggies and vegan feta, gets a sprinkle of salt and pepper for enhanced flavor.

Marinate the Salad :

For even more flavor, marinate the salad ingredients in the dressing for 15-30 minutes before serving. This allows the flavors to meld together beautifully.

Customize Your Dressing :

Adjust the dressing ingredients according to your taste preferences. Add more lemon juice for extra tanginess or increase the maple syrup for a touch of sweetness.

Serve Chilled :

For a refreshing experience, chill the salad ingredients and dressing before tossing them together. This enhances the crispness and freshness of the salad.

Garnish with Fresh Herbs :

Sprinkle some freshly chopped parsley or dill over the salad just before serving for a pop of color and an extra burst of flavor.

Add Crunch :

Consider adding some toasted pine nuts or chopped almonds to the salad for an additional layer of texture and nuttiness.

Is Vegan Greek Salad healthy ?

Yes, Vegan Greek Salad is packed with fresh vegetables, olives, and a flavorful dressing made with olive oil and herbs, making it a nutritious and wholesome choice

Can I use store-bought vegan feta for this salad ?

Absolutely! Store-bought vegan feta works well in this recipe. Look for options available at your local grocery store or specialty food stores

Can I customize the ingredients in Vegan Greek Salad ?

Of course! Feel free to customize the salad ingredients according to your preferences. You can add or omit ingredients based on availability or personal taste

Vegan Greek Salad

Course: SaladsCuisine: American
Servings

4

servings
Prep time

10

minutes
Cooking timeminutes
Calories

300

kcal
Total time

10

minutes

Learn to craft a mouthwatering Vegan Greek Salad with fresh ingredients and expert advice. Elevate your salad game with tips for flavor, texture, and presentation, perfect for a nutritious and satisfying mea

Ingredients

  • 1 English cucumber

  • 300g / 10.5 oz good quality tomatoes (you can use large or cherry)

  • 1 green/red bell pepper

  • 1 medium red onion

  • 15 kalamata olives

  • 200g / 7oz block vegan feta

  • Dressing :

  • 3 tbsp extra virgin olive oil

  • 1 tbsp red wine vinegar

  • 1 tbsp lemon juice

  • 1 garlic clove, minced

  • 1 tsp dried oregano

  • 1/4 tsp dijon mustard

  • 1/4 tsp maple syrup

  • 1/4 tsp salt

  • Cracked black pepper

Directions

  • Peel half of the English cucumber, leaving alternate stripes, or peel all or none. Cut it in half lengthways and then into semi circles.
  • If using large tomatoes, cut them into wedges, or cut smaller ones in half.
  • Dice the green/red bell pepper and thinly slice the medium red onion. Leave the kalamata olives whole or cut them in half.
  • Cut the block of vegan feta into 5 long strips, then cut each strip into 5 cubes.
  • Place all the prepared salad ingredients into a large mixing bowl.
  • In a separate bowl, whisk together olive oil, red wine vinegar, lemon juice, minced garlic, dried oregano, Dijon mustard, maple syrup, salt, and pepper to make the dressing.
  • Drizzle the dressing over the salad ingredients in the mixing bowl.
  • Use salad tongs to gently toss the salad until all the ingredients are well coated with the dressing.
  • Serve the Vegan Greek Salad immediately and enjoy its fresh and vibrant flavors!

Notes

  • Season each layer, marinate for flavor, customize dressing, serve chilled for freshness. Garnish with herbs like parsley or dill. Consider adding toasted nuts for extra crunch and depth of flavor.

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